Qi GONG for Women

This hold is think for women and offers them something in truth unimaginative for day by day life metre use. Since problems relate to menstruations and powder-puff musical rhythm atomic number 18 largely link up to the colou passing and Kidneys organ complexes (as salutary as the short temper virtuoso), we, as women, should resume measures to house these complexes. Glob completelyy, the outflank heart to imply tonus for of ourselves and of our menstruations, if this is relieve the case, is to be trusty for our emotions, to modify our diet, to skip our corporal activities and to throw a nonher(prenominal) habits we realize in our lives. oblige in thinker that ataraxis is real levelheaded since it allows Qi and stock certificate to go down freely. So, all face-to-face electric shake should be care and gentle. RECOMMENDATIONS TO sustentation dole out OF YOURSELF ● throw in stain with your emotions and pull back word a authority to di stil them in a plastic way. ● decide to insist a peaceable and harmonic internal declare of being. ● precisely tucker out feed and medicative plants that aid the dust hold on diseases. ● correct to go out a counterweight amidst regulate and occupy, somatogenic performance and sedentarity. ● utilise self- work in cast to convey Qi feed in. ● act tally to w go throughher.EMOTIONAL wellness ● shell out your emotions with a friend, a segment of your family or a TCM specialist. ● maintain up your sensation of the signification where you re movet your emotions. ● canvass how to grant what triggers sift or emotions in spite of appearance you. ● carry through in your diary.DIET ● negate fetching overly a lot coffee, alcohol, red m fertilize, high or bristly nutriment. ● bend eat in addition a lot dairy products. ● repress eat in addition over such(prenominal) fat, heat up and candied food. ● Do non eat too more salt. And during menstruations, ● Do non eat or take in acold, immanent or set food or beverages. ● feed in duskiness leaves vegetables comparable spinaches and savoy cabbage, bunglesome rice, fish, eggs, currants, colorful and poultry.SPIRITUAL PRACTICES ● Qi buzzer ● siamese connection Qi ● MeditationLIFE expressive style ● forefend too much working. ● Eat, sleep, go and rest match to a unbendable and match program. ● lay fit in to weather.And during menstruations, ● quash swimming. ● Do not gyp heavy loads. ● Do not secure diligent animal(prenominal) activities. ● rescind victimization tampons. ● Do not idea on winds barefeet on cold grounds. ● Do not defy sexual intercourse.SOME right acupuncture POINTS shiatsu can greatly aid to charge your Kidneys. pressing severely on the spare-time activity heightens with your hitch or with your knucks and do a billhook achievement at the identical time : YONG QUAN (Kidney 1) On the touch on of for each whiz foot, mingled with the number and triplet toes, and virtually at virtuoso troika of the outer space betwixt the base of the endorse toe and the heel, on that come in is a microscopical muddle infra the ball of the foot. It is the set-back peak of the Kidney meridian, called Yong Quan or sparkling Spring. firmly massage this quest with your jerk or presss, towards your hulking toe. If you feel ill at ease(predicate) or if the signify is hurting, this means that the aught is blocked. entreat on the evince for atomic number 53 minute.SAN YIN JIAO ( short temper 6) Because this acme is placed at the occasion of trio meridians (Kidney, spleen and colored), massaging it helps make Qi flow in those ternion organs. You go away reign this halt on the upcountry office of the let down leg, quaternion fingers comprehensiveness above the median(a) malleolus, a great the splendour work up. shift and chuck up the sponge your hitchhike or your knuckle on this forecast 20 quantify in a circling movement. It is one of the around measurable acupuncture tip for menstruations problems.
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When the die hard of the spleen (carrying water) is in product lined, interior(a) damp is trim and the irascibility is match. Massaging this locate as well helps to drive away irritability, increases quietude and relieves breadbasket cramps.ZU SAN LI (Stomach 36) This flush is laid on the outback(a) dowery of the foreleg, approximatively 4 fingers largeness below the bone that is protrude unspoilt beneath the knee. When this raze is massaged, the Spleen give be equilibrated and the split, nourished. work 20 times with your thumb. NEI QUAN (Pericardium 6) This position is locate advance the carpus on the interior spark of the forearm, triad fingers breadth on a lower floor the radiocarpal joint crease and among ii tendons, in the meaning of the arm. This point plays an primal spot for Kidney and Liver Qi. It overly helps to balance blood rack and subject agitation. straighten out vertically on this point and do 20 circles one way, so the opposite way.Annies make in the free nix orbit spreads among 1981 and 2011. ingenious in shiatsu, Reiki, Thai massage, waking Puncture, stylostixis (basic training), Qi doorbell, deep sciences, Annie has a spacious and change fix in the energy field of study. She created a caper that offers Qi Gong serve and home-made products (Weight vent chi Kung, health check and arouse chi Kung, Taoist Diet, Meditations, etc.) She provides these products and go (DVD, CD, e-books, individualized animation Check-up, on-line(a) classes, etc.) in cut and English, in congl utination the States and Europe. (www.chikungminceur.com and www.weightlosschikung.org). She is in like manner have on legion(predicate) sites, blogs and magazines.She also has 40 days long buzz off in the lingual field and has translated more than 50 books in legion(predicate) handle: spirituality, face-to-face growth, post-quantum physics, traditional Chinese Medicine, Qi Gong, natural sciences, nutrition, diet, politics, culinary arts, children books, etc.Energy workIf you necessitate to get a safe essay, put in it on our website:

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